New here? Start simple.

If you’re new to yoga — or just new to my classes — this page helps you choose the right session and understand how booking works. No guesswork.

See this week’s classes
How booking works

Pick your starting point

Choose what matches what you want right now. You can always change later.

New to yoga / returning after a break

Start with: Gentle Yoga or Yoga Stretch
What it’s like: slower pace, clear guidance, plenty of options.

Solid foundations

Start with: Hatha Yoga or Hatha & Core
What it’s like: steady pace, strong basics, form and breath first.

Strength + flow

Start with: Vinyasa or Yoga Flow
What it’s like: movement-focused, energising, with options to level up or down.

Structure / Ashtanga

Start with: Ashtanga Primary Series
What it’s like: consistent sequence, clear progression over time.

Not sure? Message me with (1) your experience level and (2) what your body needs right now (stiff / stressed / want strength) — I’ll point you to the best fit.

Joining in Lagos

Two studios. Two ways to join.

InLight: no online booking.
Arrive 10–15 minutes early and check in at reception.

See this week’s classes

Alchemy: reserve your spot online
via Alchemy’s timetable.

STUDIO DETAILS
Message me

What to expect

Two ways to practise with me: studio classes in Lagos or private online 1:1.

Studio classes (in Lagos)
I teach in English and Portuguese, with clear cues, a steady pace, and options you can actually use. You can pause or rest at any time.

Different classes feel different:

Gentle / Stretch: slower and more supported
Hatha: steady and technique-led
Vinyasa / Flow: more continuous and energising
Ashtanga: a structured sequence that can feel more demanding


If you’re new, start with a gentler class and build up.

Private 1:1 online (personalised)
These sessions are tailored to you — your goals, your schedule, and what your body needs right now.

We’ll agree a focus (mobility, strength, stress, recovery, technique), and I’ll adapt the practice in real time. You don’t need fancy equipment — a mat is enough, and I’ll suggest simple props if they help.

You can expect:

A clear plan. We’ll structure the session around your goal for the day.
Real-time adjustment. I’ll fine-tune cues and options to what I see.
Progress between sessions (optional). Simple homework if you want to build consistency.

Ideal if you want dedicated one-to-one attention, privacy, and steady progress.

First class checklist

A few small things that make your first class smoother.

Studio classes (in Lagos)

  • What to wear: anything you can move in. Layers help in winter.

  • What to bring: water. A small towel if you like. Mats/props are usually available — bring your own mat if you prefer.

  • Arrive: if it’s your first time, aim for 10–15 minutes early so you’re not doing admin while everyone’s exhaling.

  • Injuries / limitations: tell me before class (even if it feels minor).

  • Food: try not to come straight from a heavy meal — light is fine.

  • During class: you can pause, rest, or take an easier option at any time.

Private 1:1 online (personalised)

  • Space: enough room for a mat + one arm’s length around you.

  • Tech: stable Wi-Fi and a camera angle where I can actually see what you’re doing (laptop beats phone on the floor).

  • Props: a mat is enough. If you have them: a belt, a cushion, a blanket, and two thick books (DIY blocks).

  • Plan: tell me your goal and any limitations — I’ll shape the session around that.

  • Between sessions (optional): I can give you a couple of simple “do this twice this week” practices to build progress.

FAQs

Quick answers to the questions people usually ask before their first class.

  • For studio classes, it depends on the studio:
    InLight: no online booking — arrive 10–15 minutes early and check in at reception.
    Alchemy: reserve your spot via Alchemy’s online timetable.

    For private 1:1 online: message me and we’ll book a time.

  • If you’re new, start with a Gentle / Stretch or Hatha class and build up from there. I’ll always offer options, and you can pause or take things down a level at any time.

  • No. You don’t need flexibility — you need a body and a bit of curiosity. I’ll cue clearly, give options, and help you find what works today.

  • For studio classes: water, and optionally a small towel. Mats/props are usually available — bring your own mat if you prefer.
    For private online: a mat is enough (and I can suggest simple household “props” if helpful).

  • Usually yes — just tell me before class (even if it feels minor). I’ll offer alternatives. If something needs more careful attention, I may suggest a private 1:1 session so we can personalise properly.

  • I teach in English and Portuguese, with clear cues and a steady pace.

  • We’ll agree a focus (mobility, strength, stress, recovery, technique) and I’ll tailor the session in real time. You’ll get dedicated one-to-one attention, and we can build a plan that progresses week to week if you want.

  • Send me a message with (1) your experience level and (2) what your body needs right now, and I’ll point you to the best fit.

Want a quick recommendation? Message me your experience level and any injuries or limitations — I’ll suggest a class.